Exercise is Medicine
Exercise is Medicine Series - Exercising at Home
“Being physically active is one of the most important actions that people of all ages can take to improve their health.”
Physical Activity Guidelines for Americans. 2nd Edition, 2018
US Department of Health and Human Services
According to the guidelines from the World Health Organization (WHO), it is recommended to adults to do the amount of exercises per week as follows:
- 150 minutes (2 hours 30 mins) - 300 minutes (5 hours) of moderate-intensity exercise; or
- 75 minutes (1 hour 15 mins) - 150 minutes (2 hours 30 mins) of moderate-vigorous exercises; or
- An equivalent combination of both moderate-/vigorous- exercises
As we are spending more time at home and not being able to do sports or group exercises during anti-epidemic period, why don’t you try our exercises/workouts suggested below at the student residence or at home.
Let’s workout at home and keep our body fit and strong!!!
Yoga for All Series
Yoga Poses for Relaxation
Yoga Poses for Stretching
Yoga Poses for Strengthening
Yoga for All Series 2.0
9 Clips to further enhance Muscle Strengthening
Stretching and Relaxation Series
Tai Chi Basic Movement and Relaxation Exercise
Moderate Intensity Workout Series
Moderate to Vigorous Intensity Workout Series
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