Self-Help & Community Resources
Mental Health Issues
Self-Help Resources
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Please refer to the following list on topics which might be of interest to you. Do bear in mind that the information contained on our Self-Help Resources is not intended as a substitute for professional help. If you would like to seek psychological counselling, please call 3442 8478 or 3442 8035 to make an appointment with one of the counsellors.
Examination Stress and Anxiety
- Managing Examination Stress and Anxiety:
Managing Examination Stress and Anxiety - Taming Test Anxiety:
https://success.oregonstate.edu/learning/test-anxiety - Coping with Examination Anxiety:
https://www.st-andrews.ac.uk/students/advice/leaflets/examanxiety/
Depression
Information
- 抑鬱小王子 - 探熱站:
http://www.depression.edu.hk/b5/content/p3_1.php
Fact Sheets
- 香港衛(wèi)生署 Department of Health, Hong Kong:
https://www.chp.gov.hk/tc/features/47936.html#whd2017-material-general - 香港衛(wèi)生署學(xué)生健康服務(wù) Student Health Service, the Department of Health, Hong Kong:
https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_eh/eht_eh.html
Videos
- 森美：好好愛錫自己 Sammy Leung: Love Yourself:
https://youtu.be/XAHi6XhEDdc - I had a black dog, his name was depression:
https://youtu.be/XiCrniLQGYc (English Only)
Anxiety
Information
- 聯(lián)合情緒健康教育中心 United Centre of Emotional Health & Positive Living:
http://ucep.org.hk/cognition/anxiety_disorder.htm (Chinese Only) - 青山醫(yī)院精神健康學(xué)院The Institute of Mental Health, Castle Peak Hospital:
http://www3.ha.org.hk/cph/imh/mhi/article_02_03_04.asp - 焦慮癥 - 醫(yī)院管理局 (Cantonese Only):
https://www3.ha.org.hk/CAMcom/channel.aspx?code=issue1
Fact Sheets
- The National Institute of Mental Health, US:
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml (English Only) - Anxiety UK:
https://www.anxietyuk.org.uk/product-category/fact-sheet/ (English Only)
Videos
- I think I have anxiety, what can I do?
https://www.anxietyuk.org.uk/get-help/ (English Only)
- 學(xué)習(xí)減壓學(xué)靜觀:
http://www.jcpanda.hk/sr2020/webpage.pdf - 意象鬆弛練習(xí) Guided Meditation Relaxation Exercise:
https://www.youtube.com/watch?v=W0toC-y3E3o (in Cantonese)
https://www.youtube.com/watch?v=4spQc0Frfcs (in Mandarin/Putonghua)
https://www.youtube.com/watch?v=35ch88kmlls (in English) - 肌肉鬆弛練習(xí) Progressive Muscle Relaxation:
https://www.youtube.com/watch?v=ZUX4oOTJ_Io (in Cantonese)
https://www.youtube.com/watch?v=yDaj292dHbo (in Mandarin/Putonghua)
https://www.youtube.com/watch?v=KRUdkxQOqWM (in English) - 靜觀身體掃描練習(xí) Mindfulness Meditation Body Scan:
https://www.youtube.com/watch?v=vnn5Xjp0fp0 (in Cantonese)
https://www.youtube.com/watch?v=V7nvkg1gdxc (in Mandarin/Putonghua
https://www.youtube.com/watch?v=CyKhfUdOEgs (in English)
https://www.youtube.com/watch?v=KrdRH9RSNSo (in English with Simplified Chinese subtitles) - 3分鐘呼吸空間 Mindfulness Meditation 3 Minute Breathing Space:
https://www.youtube.com/watch?v=l4kYzSxie-Y (in Cantonese)
https://www.youtube.com/watch?v=9XzRNDLlSSQ (in Mandarin/Putonghua)
https://www.youtube.com/watch?v=rOne1P0TKL8 (in English)
Suicide
Information
- 與你同行 WeCare:
https://wecare.csrp.hku.hk/en/factor/
Fact Sheets
- 香港撒瑪利亞防止自殺會 The Samaritan Befrienders Hong Kong:
https://www.sbhk.org.hk/road_help.php (Chinese Only) - WHO:
https://www.who.int/news-room/fact-sheets/detail/suicide (English Only)
Videos
- 最後一天:
https://www.facebook.com/watch/?v=1688662994481795 - 香港撒瑪利亞防止自殺會 The Samaritan Befrienders Hong Kong:
https://www.sbhk.org.hk/video.php (Chinese Only)
Eating Disorders
Information
- 香港進(jìn)食失調(diào)康復(fù)會 Hong Kong Eating Disorders Association:
http://heda-hk.org/ - 香港進(jìn)食失調(diào)中心 Hong Kong Eating Disorders Center:
http://www.cuhk.edu.hk/med/hedc/ (Chinese Only)
Fact Sheets
- 香港進(jìn)食失調(diào)康復(fù)會 Hong Kong Eating Disorders Association:
http://heda-hk.org/index.php?option=com_content&view=article&id=58&p=115 - The National Institute of Mental Health, US:
https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml (English Only) - The National Eating Disorders Association, US:
https://www.nationaleatingdisorders.org/information-eating-disorder (English Only)
Videos
- The National Eating Disorders Association, US:
https://youtu.be/LhCntzXAcA4 (English Only) - 東華三院 Radioicare:
https://youtu.be/1_2qeZBa8Z0 (Cantonese Only)
Substance Addiction
Treatment and Services
- 香港保安局禁毒處 The Narcotics Division of the Security Bureau, Hong Kong:
https://www.nd.gov.hk/en/treatment.htm - Addiction Friend Hong Kong: Addiction Services in Hong Kong
https://addictionfriend.com/local/hong-kong/
Information
- 路德會青怡中心 Evergreen Lutheran Centre:
https://onetouchnewlife.org/ (Cantonese Only) - 東華三院越峰成長中心, 解毒資訊站:
https://crosscentre.tungwahcsd.org/youth01_01.html
Fact Sheets
- 香港青年協(xié)會 The Hong Kong Federation of Youth Groups, 戒毒服務(wù) (Chinese Only):
https://ycpc.hkfyg.org.hk/drugs2019-2/
Videos
- 大麻煩 Big Trouble, 香港戒毒會 The Society for the Aid and Rehabilitation of Drug Abusers:
https://youtu.be/v5Pol5Jte4c - 同行者：無毒有你:
https://youtu.be/ypc2LdZXEck (Cantonese Only)
Psychosis
Information
- 「思覺失調(diào)」服務(wù)計劃 E.A.S.Y.:
https://www3.ha.org.hk/easy/chi/service.html
Fact Sheets
- 青山醫(yī)院精神健康學(xué)院 The Institute of Mental Health, Castle Peak Hospital:
http://www3.ha.org.hk/cph/imh/mhi/article_02_03_01.asp - 思覺基金 Early Psychosis Foundation (EPISO):
www.episo.org/思覺失調(diào) (Cantonese Only)
Videos
Understanding and Managing Coronavirus Anxiety
- Things You Can Do to Enhance Your Mental Health During Quarantine:
Things You Can Do to Enhance Your Mental Health During Quarantine - Coping with COVID-19-related Stress as a Student:
https://www.apa.org/topics/covid-19/student-stress.pdf
https://www.apa.org/topics/covid-19/student-stress - Mindfulness in the Time of Coronavirus Epidemic:
Mindfulness in the Time of Coronavirus Epidemic - 14-day Wellbeing Diary in Chinese:
https://www.redcross.org.hk/sites/redcross/files/media/ccsd_files/HKRC_14-day%20well-being%20kit_Softcopy_Mar2020.pdf - 14-day Wellbeing Diary in English:
https://www.redcross.org.hk/sites/redcross/files/media/ccsd_files/HKRC_14-day%20well-being%20kit_fillable%20pdf%20version_ENG_Mar2020.pdf - Psychological Coping during Disease Outbreak - People who are being quarantined:
https://www.redcross.org.hk/sites/redcross/files/media/ccsd_files/MHPSS%20during%20disease%20outbreak_isolationhk_ENG_final.pdf - Psychological Coping During Disease Outbreak:
https://www.redcross.org.hk/sites/redcross/files/media/ccsd_files/MHPSS%20during%20disease%20outbreak_GENhk_ENG_final.pdf - Managing our Mental Health & Staying Well during a Virus Outbreak (in 10 languages):
https://www.mind.org.hk/coronavirusoutbreakmentalhealthtips/ - Mental Health and Coping During COVID-19:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html - Coping with Social Distancing During COVID-19:
https://www.apa.org/practice/programs/dmhi/research-information/social-distancing - Speaking of Psychology: Coronavirus Anxiety:
https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety - How Stress Affects Your Health:
https://www.apa.org/topics/stress/facts.pdf - Five Ways to View Coverage of the Coronavirus:
https://www.apa.org/helpcenter/pandemics - 洗手之外，不忘照顧心靈:
Docs - Mental Health Issues New Life Self Care.pdf
https://www.youtube.com/watch?v=_JIQKM9CK5Y&feature=youtu.be - 保持身心靈健康的五個小貼士:
https://www.youtube.com/watch?v=2wSntsj5h2s&feature=youtu.be - 非典型定心丸:
https://hkps-dcp.org.hk/images/downloads/self_help/leaflet_context.jpg
Managing Emotions Related to Social Unrest
- Living with Anger (in Cantonese and with sign language) 情緒編-於憤怒共處:
https://www.youtube.com/watch?v=RWKlbTLYpxg - Intergeneration Conflict (in Cantonese and with sign language) 溝通編-兩代矛盾:
https://www.youtube.com/watch?v=1O4Tp_w3gJs - 一家人政見不同點(diǎn)算好？(In Cantonese):
https://www.facebook.com/eduhkccfs/posts/2411740509111553/ - Managing stress related to political change (In English):
https://www.apa.org/topics/stress/political-change - The great unknown: 10 tips for dealing with the stress of uncertainty (In English):
https://www.apa.org/topics/stress/uncertainty - 5 Ways to Get Your Unwanted Emotions Under Control (in English):
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control
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